Life-Changing: For me, meditation has changed my life. I was fortunate enough to participate in a 10-day Vipassana retreat several years ago. For 10 days, we meditated in 60-90 minutes sessions from 4:30 in the morning to 10:00 at night. During the retreat, you could not read, exercise, talk to each other, or make eye contact. It was an intensely introspective experience and led to me making a dramatic change in careers and getting my life on a completely different trajectory.

Small Commitments Count: I’m not saying that you have to make a 10 day commitment to receive the benefits of meditation. Even 10 minutes set aside per day can make a huge impact. The point is to make time in your day to clear your mind and reflect. This can look a lot of different ways. Some people exercise to meditate. Some people take time to have a cup of tea. Some people sit on a zafu in a quiet place. Whatever you choose to do, carving out meditation time can help you find balance and clarity even in the most trying times.

The Benefits: In the end, if you carve out personal time to reflect, your overall focus improves and you can draw on that focus and clarity when you are addressing challenging times.

More Info: If you are interested in a 10-day course, information on Vipassana can be found here! has a wide variety of information and resources on meditation generally and on the global network of courses specifically. The coolest part is that if you are a first-time participant, it is entirely free with meals and housing included at locations all around the world. Definitely worth checking out!